Counseling for Couples

Reconnect, Heal, and Thrive Together

You’re here because you believe your love deserves more. Maybe you've tried couples therapy before and left feeling unheard, misunderstood, or stuck in the same cycles. You're ready for something deeper, something that honors the complexity of love and the wisdom of your bodies.

Why Our Approach Is Different

We blend Mindfulness-Based Somatic Emotional Processing (MBSEP) with the Psychobiological Approach to Couple Therapy (PACT) to address not just the words you speak, but the messages your nervous systems are sending beneath those words. Especially couples who are very self aware, can find it incredibly heartbreaking and frustrating to get caught in the same triggered space with each other. You think, “If I can understand this, and use good communication skills, this should get better”…but then, there you are again. That’s because most of the time the stuck places couples are getting into with each other are being activated by automatic neurobiological responses that have been wired into the nervous system.

MBSEP guides you into the subtle language of your body, helping you identify and release emotional patterns that keep you locked in conflict. You’ll learn to tune into sensations, be with your and your partners emotions, and communicate from a place of grounded clarity.

PACT complements this by emphasizing the neuroscience behind attachment and connection. You'll discover how your brains and bodies respond to closeness and conflict, how to unwind these patterns of stress response, and practice practical skills in real time, in session, to create safety, trust, and intimacy at the deepest levels.